Drill: 90 degree kick
The last progression of the kicking phase; “1 step kicking to a teammate at 90 degrees” is the most difficult. Remember to only attempt this kick when all other kicking progression phases are mastered. This Elite Kick is very difficult to perform consistently. To showcase the elite kicking, Sherrin bought in a superstar of the game; Dustin Martin.
EQUIPMENT YOU NEED:
- 1x Sherrin Precision football
FOCUS POINTS:
It’s important to get all of the basics of kicking correctly quickly with this phase (grip, feet, look at the target)
- Step 1: Mark the ball
- Step 2: Prepare to kick quickly & look for the target
- Step 3: As you take one step, change the direction of your hips towards the target (the plant foot should point directly at the target)
- Step 4: Step forward onto the plant foot and kick the ball
- Step 5: Move your body weight forward and try to take at least one extra step towards your target (This will ensure the bodyweight continues the momentum through the ball to hit your target)
The number one error that occurs is when players try to kick leaning backward. At this level, players should be able to self-coach their technique and regularly practice for 10-15 minutes per training session.
WHAT DRILL TO TRY NEXT: