Beginner - The Basics of Kicking
The basics of kicking form the foundation for all kicking techniques. Always refer back to these basic points if having issues or problems with your kicking technique – these hold the key to success. Watch the video to learn more.
Kicking Technique
Kicking is a difficult skill to master. Even if you are an elite kick in AFL you will only hit 8 out of 10 shots, so it is important to understand that. To get greater success with your kicking follow the below steps.
- The Grip – spread the fingers of your guiding hand – "load the gun"
- Look, search and set the feet quickly – Find your teammate (consider their speed and your opponent’s position)
- Carry the ball in the channel and build momentum towards your target (keep the ball over your kicking leg)
- Look down at the sweet spot and hit the red dot on the Sherrin
- Kick the Sherrin - Point your toe and connect with the top of your foot
- Only look up now – check the yellow spin line and flight of the ball
- Your body weight must move forward and follow through towards the target.
It is important to re-visit these steps if a player is experiencing difficulty at any kicking progression phase.
💡Note: When we refer to the plant foot, we talking about the foot planted on the ground at the kicking point. (the opposite foot to the kicking foot)
More Beginner Training Sessions...
Beginner - The Basics of Kicking
The basics of kicking form the foundation for all kicking techniques. Always refer back to these basic points if having issues or problems with your kicking technique – these hold the key to success...
Introduction to precision
Recognising that kicking in AFL is one of the most challenging skills to learn, Sherrin has partnered exclusively with AFL Premiership Coach and PE Teacher Mark Williams, to launch Sherrin Precision...
Beginner - One-step kick
One step kick is the first progression of the kicking phases. It is ideal for those players who have been playing Aussie Rules for under 3 years...
Beginner - 3-5 step kick
Once a player has mastered the one-step kick, they are ready to move onto the next kicking phase; the 3-5 step kick...
Beginner - Hand on Ball Drill
This drill addresses the most common problem with kicking. Even top AFL players still struggle with this, as they never practiced this at an early age...
Beginner - The Self Kick
Another drill for enhancing kicking technique and ensuring a player’s foot connects with the correct area (sweet spot) on the Sherrin Precision is the Self Kick...