Drill: The Basics of Kicking
The basics of kicking form the foundation for all kicking techniques. Always refer back to these basic points if having issues or problems with your kicking technique – these hold the key to success.
The following drill takes you through the 7 steps to get greater success with your kicking.
EQUIPMENT YOU NEED:
- 1x Sherrin Precision football (your usual size)
FOCUS POINTS:
Kicking is a difficult skill to master and even if you are an elite kick in AFL you will only hit 8 out of 10 shots, so it is important to understand that.
To get greater success with your kicking follow the below steps.
- Step 1: The Grip – spread the fingers of your guiding hand – "load the gun"
- Step 2: Look, search and set the feet quickly – Find your teammate (consider their speed and your opponent’s position)
- Step 3: Carry the ball in the channel and build momentum towards your target (keep the ball over your kicking leg)
- Step 4: Look down at the sweet spot and hit the red dot on the Sherrin
- Step 5: Kick the Sherrin - Point your toe and connect with the top of your foot
- Step 6: Only look up now – check the yellow spin line and flight of the ball
- Step 7: Your body weight must move forward and follow through towards the target.
It is important to re-visit these steps if a player is experiencing difficulty at any kicking progression phase.
WHAT DRILL TO TRY NEXT:
